Shine: Calm Anxiety & Stress

Daily mental health support that includes all of us. The Shine app and team are now a part of Headspace Health.

**Featured as 2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you.

Your annual mental wellness program with Shine includes:

**DAILY MEDITATIONS**

Create an easy morning ritual with daily meditations and gratitude check-ins.

Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:

**WEEKLY COURSES**

Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more.

**MONTHLY VIRTUAL WORKSHOPS**

Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.

**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**

You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs.

**MEDITATION TOPICS**

Intro to Meditation

AAPI Mental Health

Black Mental Health

LGBTQ+ Mental Health

Latinx Mental Health

Calming Anxiety

Navigating COVID-19 anxiety

Reducing stress

Journaling

Confidence

Growth

Improving Sleep

Focus

Burnout

Forgiveness

Self-love

Motivation

Creativity

Finding joy

Managing work frustrations

Strengthening relationships

Creating healthy habits

**SHINE IN THE PRESS**

“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Best apps for parents in 2019” - TODAY Show